Monday, 10 February 2014

Banana Pancakes

These pancakes are so sweet and delicious you would never guess that it has no flour or sugar and only takes 4 ingredients. Of course you can do with just two: Bananas and eggs, but I prefer a little cinnamon and baking soda in mine.

These are 'better for you' pancakes but I still wouldn't suggest going crazy and eating 20 of them. Bananas are high in fruit sugars and you don't want to load up on egg yolks either. Speaking of egg yolks, some say that they contain good cholesterols so it's okay to eat more. I agree...to some extent. I'll eat up to maybe 2 a day if I was hungry but I'll usually limit it to one. If I was trying to get my proteins from eggs, I would go for egg whites only because eating 8+ whole eggs to reach my protein goal for the meal is hardly healthy.

Sunday, 2 February 2014

Ground Chicken "Cupcakes"



I am proud to announce that I have found my way back to the gym! It was time for a lifestyle change since I've been so unmotivated towards the end of 2013...work sucked, my diet sucked and my body started to protest.

I don't wanna categorize this as a New Year's resolution because those are always doomed to fail. I'm just gonna say it happened to be the New Year when I decided to make this overdue adjustment. These "changes" include my diet, my sleeping pattern, and working out. I've kept it up since Jan 05,2014 and it's been good aside from 2 cheat days I've had. 

To give you an idea of how dramatic it has been, here's a sample of my daily food intake from before and after.